W4 R1

[Mollymot]

That nearly killed me - but I did it - just. Hope it gets easier and I eventually find the running ‘bug’ all I’m finding so far is ticks from running in the forest 😱😱

[Mel7667]

Well done ..ive just done wk1 run 2 ....keep going .we will get there 😀

[Mollymot Graduate in reply to Mel7667]

Well done 👏

[Beccy8348E]

W4r2 is definitely easier!! I’m on w4r3 tomorrow and I’m actually looking forward to it!!

[Mollymot Graduate in reply to Beccy8348E]

Well done! There is hope for me yet then 🤣🤣

[Jay66UK Graduate]

Yikes. Be careful with the ticks.

[Mollymot Graduate in reply to Jay66UK]

They are the least of my worries - I’m more concerned I will collapse 😫😫

[Jay66UK Graduate in reply to Mollymot]

Then I need to share the biggest secret of the programme - slow down! 🤣

[Mollymot Graduate in reply to Jay66UK]

Not sure I could go any slower......

[Jay66UK Graduate in reply to Mollymot]

You can. And must. Pretend you are walking on the moon.

(This may only work if you have ever been a 6 year old boy... 🤣)

Practice. Try running on the spot and go slower and slower and slower. You will be amazed how slow you can go.

[Hidden]

Yep slow down, I really overdid it at the beginning. Think pootling gently along. You’ll be fine. 😊👍🐌