Hi
Just completed my w4 r1. I’m so thrilled. Didn’t think I could make it this far. Didn’t think I would love running so much at my age. So glad I started
W4 r1: Hi Just completed my w4 r1. I’m so... - Couch to 5K
W4 r1
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Williowweed
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5 Replies
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Rinky1Graduate
Good morning, I have just got back from the third run of week 4. Congratulations to you, it feels great doesn't it. Onwards...
IssywhizzGraduate
Well done! I’m just about to do my W4 R1 this morning, am looking forward to seeing how I go
Enjoy the weather is beautiful today
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Maurs12Graduate
Well done! I’ve just done that one too - I am always wary of stepping up to each new level but somehow I manage. I don’t love it all the way through but it feels great at the end!
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