30 minutes!! Omg !! : Evening sunset ..3... - Couch to 5K

Couch to 5K

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30 minutes!! Omg !!

AnnaTP profile image
4 Replies

Evening sunset ..30 minutes done !! Cor blimey Blakey... !!!!who would have thought it possible . Added “1 way or another “as a treat to play list joining Mongolian throat singers , lovely goat herd and sister sledge! Get in !!

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AnnaTP profile image
AnnaTP
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4 Replies
Shyfox profile image
ShyfoxGraduate

Well done!

Dexy5 profile image
Dexy5Graduate

Well Done- not long until you step on that podium now.

David_G profile image
David_G

Great work, you're nearly there now! I did my first run of 30 mins yesterday evening. For some reason my legs are a bit heavy and ache this morning, which hasn't happened before. Hopefully they'll be better by tomorrow when W9R2 awaits!

Keep going and the podium will be there before you know it.

Saartjie profile image
SaartjieGraduate

You have to publish that playlist! 😆 Well done...nearly there 👏👏

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