The elusive 30 minutes.: I did it. I ran non... - Couch to 5K

Couch to 5K
82,851 members114,336 posts

The elusive 30 minutes.

I did it. I ran non-stop for 30 minutes and 20 seconds, without Laura. Only covered 2.25 miles, but I did it.

I feel I cheated a bit by starting at the top of a slope, running down hill for the first mile then up a gentle slope for over half a mile and finished of with another downward slope.

BUT, I did it and I didn't stop or walk!

20 Replies
oldestnewest

Well done you!!! That's not cheating at all, you keep going in any circumstance & you've done it. :-)

Reply

Well when you put it like that, Yay :-)

Reply

Well done EGS you have done me proud again! Ed x

Reply

Thanks Ed. Anything to please you ;-) x

Reply

Anything? X

Reply

;-) x

Reply

Anything with any form of uphill slope is categorically not cheating.

Congratulations. :)

Reply

I like that theory :-)

Reply

Congratulations! No worries about downhill slopes etc. You just ran 30 minutes!!!! How awesome is that? :-) Gayle

Reply

WAAAAAHOOOOOOOOOOO!! VERY WELL DONE!!

you kept going all that time!! cor blimey guv'ner youre a runner!!!

absolutely fantastic, you've worked so hard and im glad you've got there.

BTW - im loving the "loving! between you and Ed ;-)

WAAAAAAHOOOOOOOOOO!! AGAIN

keep running!

ali x

Reply

Thanks Ali, yes, I did it. Next challenge is to repeat that!

And as far as Ed goes, flirting makes the world go round!!!

Siân x

Reply

Nothing wrong with flirting. Love your new pic by the way. Ed x

Reply

Thank you my lovely man xxx

Reply

Taffy Lover you mean? x x

Reply

My lover xx

Reply

brilliant, well done.x

Reply

:D

Reply

Nothing is cheating when you run for 30 minutes - and that extra 20 seconds counts too :D Great achievement, well done.

Reply

Well done Sian not long till graduation!

Reply

Well done, excellent stuff, soon have the badge!

Reply

You may also like...