Really enjoyed my run tonight which showed in my stats. I ran 3.75km in 28 mins which is a PB for me! Not that I ever set out to do more than just get to the end of a run without collapsing 😆
Things seem to become easier after 8-10 mins (is that the toxic 10 you were talking about Jay66UK?!), my breathing seems to settle down and things just click. Really felt like I could carry on a bit longer at the end but was not about to tackle the hill that was facing me!
To anyone struggling with all this...Just carry on...stick with it...it works. I am living proof!