W9R1 complete: Hi all, just finished my first... - Couch to 5K

Couch to 5K

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W9R1 complete

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Hi all, just finished my first run of week 9. πŸ˜€Strava, which I downloaded last night, tells me I ran 4.4 km rather than 5, but I did manage 30 minutes so that’s what it was all about today πŸ‘ It gives me a distance target to aim at next time too! πŸ™‚πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Good luck to everyone out running this week, hopefully you’ll enjoy it more now it seems to be a bit cooler 😎 Don’t forget to keep hydrated, even so πŸ€—

Good luck too to my friends who are aiming to graduate this week. The finishing line is in sight πŸπŸ† and the bubbly is on ice!! 🍾πŸ₯‚

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Excellent, David_G we'll be putting out the bunting on the podium ready for your third run of the week. Enjoy. :-)

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