Yay ππ»ππ» I did it, so chuffed .. lifted my arms in the air when time was up..much to the surprise of the man cutting his grass!! Definitely a mental challenge π¬ Hot bath now π
Wk5R3.. did itππ»ππ»ππ»: Yay ππ»ππ» I did... - Couch to 5K
Wk5R3.. did itππ»ππ»ππ»
![Mickiayre profile image](https://images.hu-production.be/avatars/5177f9e8bace5fe0e2014552af5bf633_small@2x_100x100.jpg)
![Mickiayre profile image](https://images.hu-production.be/avatars/5177f9e8bace5fe0e2014552af5bf633_small@2x_100x100.jpg)
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congratulations Mickiayre in completing THAT week 5 run 3, it's the run that most people here on C25K worry about most, from 10 to 20 minutes, I bet that man cutting the grass wondered what 'that was all about' I completed that run around a loch in Scotland 2 weeks ago, felt great.
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Well done ... hopefully thatβll be me on Sunday and it does look like a big step so every time I read someone say theyβve managed it, it helps me believe I can do it too.
![Mickiayre profile image](https://images.hu-production.be/avatars/5177f9e8bace5fe0e2014552af5bf633_small@2x_100x100.jpg)
You can!! Once I got passed half way.. I knew I could do it, good luck π
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Very well done! Big landmark in the programme and you smashed it!
Give W6 the respect it needs - going back to interval runs makes it easy to go too fast now you have this huge run under your belt. Many of us have been bitten by it.