Couch to 5K

Wk5R3...😁 if I can, you can

Was v nervous this morning as have never ran for 20 minutes EVER, but kept telling myself that I believe in this programme and the fantastic support of all you.

I only went and did it!!!! I was whopping in the street and grinning like Cheshire Cat - so much so a lady with a buggy and little one on a scooter gave me a wide berth!!! Feel incredibly chuffed that in just 5 weeks I can run for 20 minutes.

Believe, peeps! x

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Well done!!! I just did it last week, it's a wonderful feeling isn't it?! This programme is amazing... Week 6 here we come!!

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I couldn't agree more, Siobhp. It is just the most fantastic programme. Well done us!!

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Well done to you! I'm still grinning from doing this one two days ago... it's a great achievement, isn't it?

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Absolutely - such a fantastic feeling! Still on cloud 9

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Well done🌟

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Ooooh, I have this on Friday, thanks for the encouragement! Well done you!

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Brilliant!!! There is definitely some room in the smug zone for you! It's such an achievement.

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Yep, that's how its done. Run regularly, three times a week for 5 weeks and you will be able to run for 20 mins non-stop.

Never mind the whys and hows or ifs and buts. It works. All you need is commitment and determination - and you have these in spades!

Well done Surreyjelbel you are knocking these runs out of the park!!!

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Brilliant stuff 😀 xx

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Well done!!! That's amazing!!! You must be feeling great!!?

I'm doing it on Saturday am if all goes to plan xx

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I cannot believe I have done it 😋 It is such a fantastic feeling! All the best for Saturday - you will smash it! Xx

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Well done.. we all can do it..just another run.. you are getting stronger and you did it.. wonderfully!

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Well done! Keep on going! carry on doing what you do on the Surrey streets as I do!😊

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Nicely done onwards and upwards to Week 6.... well done you

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