Only went and smashed it this morning - and in the rain !

[KazH01]

W5R3 in the bag. I was soooo anxious before I started and the first 5 mins was a challenge but Jo Whiley pulled me through. In all honesty I have NEVER ran 20 mins in my life ( even walked pretty much through cross country as a kid) so this has been a huge breakthrough for me.

Thanks everyone for the encouragement

[Lorijay Graduate]

Well done Kaz!! Enjoy your success as this run can be a turning point and a real confidence boost. Great job!

[Dralimc Graduate]

Well done! 👏🏃🏻‍♀️ this is my challenge on Thursday, and like you, never run for that long in my life. Beginning to enjoy it! How did that happen?!

[KazH01 Graduate in reply to Dralimc]

Honestly you will feel amazing afterwards

[AlMorr Ambassador Graduate in reply to Dralimc]

There are so many people here on C25K who say, that includes me, who after they have ran that 20 minute run of week 5 day 3 say that it is the longest run that they have ever done, just shows you what can be done if you try, once again well done to you all.

[amanda2463]

Well done keep going xxx

[carmour1983 Graduate]

Well done, I just done W5R1 this morning, 20 mins sounds so scary, fingers crossed I manage it through the week when I get to R3 x

[Jay66UK Graduate]

Amazing feeling, isn’t it? Well done!

[Rachells71 Graduate]

Well done 👍🏻 that’s my challenge on Wednesday 🙏 need to focus

[Dralimc Graduate in reply to Rachells71]

Good luck! 🏃🏻‍♀️💪

[Rachells71 Graduate in reply to Dralimc]

Thank you

[KazH01 Graduate in reply to Rachells71]

How did it go Rachells71?

[Rachells71 Graduate in reply to KazH01]

Yes I did it yesterday .. actually surprised myself how good I felt through it 😀 I also listen to Jo Wiley .. she’s fab ... I’m looking forward to trying to push myself for longer.. 👍🏻

[Jullaly Graduate]

very well done its certainly a defining moment