Help! Only week 1...

[Kate2018]

Only done the first 2 runs & ready to throw in the towel. Don't know how seriously to take the shooting pains in one leg & shin. I'm an old lady & don't want to put myself out of action for my walking group!

[Wairy]

Hi Kate.... stick with it... am one run ahead of you.... not the youngest I have ever been and stiff as a board with aches but no 3 def easier than no 2 !!

[LoungeLizaard Graduate]

Hi Kate, welcome to the group.

The pain your talking about is called Shin Splints. There isn’t a lot you can do about it apart from take it a bit easier, and put a bit less strain on the muscle / tendons.

Some people have said a foam roller can help but I haven’t tried it.

Good luck

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

You are probably going too fast. It doesn't matter if you can walk faster.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Kate2018]

Thanks everyone - I'll keep going!

[Ang33333 Graduate]

Try to slow down. As slow as you can. It really will help.