Oh no W8 is killing me

[janey28]

No idea what’s happening this week but find I’m walking after 10 minutes then stopping & starting to end. Just haven’t got the energy - I’m going early morning so I’m avoiding the heat - help😪

[misswobble Graduate]

It’s ok. Don’t panic 🙂

It’s been really humid out I’ve noticed which doesn’t help. Go nice and steady and you’ll push through

Try and get enough sleep, drink plenty of water and eat healthily, so you are set up to succeed. If you need to stop to catch your breath then do so. Chances are If you slow things right down you’ll be ok 👍

[Ripcurlrana71]

The humidity is a killer. Week 8 is tough so don’t underestimate how well you’re doing. I find early mornings best too but it’s still quite muggy. Go as slow as you can. You’ll do great!