The jump in W5: I did it!!! So chuffed with... - Couch to 5K

Couch to 5K

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The jump in W5

LantauMama profile image

I did it!!! So chuffed with myself.

W5R3 is totally doable, I was looking forward to trying and then this morning I was a bit worried when Jo told me I was only 5 mins in but I managed it! I am running in 30 degrees so it’s a bit hot and I go slow but I did it, yay.

A good playlist is the best way through it.

Don’t give up, it’s absolutely possible xx

9 Replies

Congratulations first 👍👏🏻👏🏻👏🏻and Thanks Lantau for encouragement. I badly needed that .

Did my w5r1 today somehow pull it through. Next run looking tough with 8 min run and the mammoth w5r3 ... but your success inspire us to keep going .

Thanks a lot 👍👍

Oldfloss profile image
OldflossAdministrator in reply to Grimreaper

Just move on gently... you know the form:)

You are ready for each and every run...all you need to do is believe it:)

Jay66UK profile image

Well done. 30 degrees? 😱

AlMorr profile image
AlMorrGraduate in reply to Jay66UK

I prefer 30F to 30C, neither temperature is really suitable for running, at least with 30f -1c all you need to watch out for is ice, congratulations for your run in that heat.

LantauMama profile image
LantauMama in reply to Jay66UK

I live in Hong Kong but in a country park on a different island from the HK most people know. Heat, Humidity, Snakes and cows all in a normal day 😄

Jay66UK profile image
Jay66UKGraduate in reply to LantauMama

Blimey! I was out there as a baby in the mid to late 1960s, RAF child.

Oldfloss profile image

Very well done... take care in those temps too... and take it gently as you move into the next week. You are ready for it :)

Well done! 😊🎉🎉🎉🏃‍♀️🏃‍♂️❤️

GoGo_JoJo profile image

It sure is! Well done 🥉🌟🌟🌟

Enjoy the triumph! 👍😁

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