W4R3 done and I really enjoyed it too surprisingly given I had no rest day and did over 10 miles all brisk yesterday.
So a nice 3 day break for me with some lovely walking in the New Forest and Solent coast. Then I’m so excited for week 5 on Monday 😜 this programme really does work, for so much more than being able to run, jog, wobble or whatever your version looks like it’s the mental well-being and self discipline it develops within you I like the best.
Good luck to all wherever you are on your own journey.