So tonight I got W5 R2 after Saturday's 'practice' run. Feeling quite pleased as it took more times than this to get the 3x5 for Week 4.
I took the most boring straight line 'out and back' route ever in my local park, so I was going up a gentle incline then down again. I went at 6.40 - big mistake - pitch dark by 7pm and I felt a little vulnerable. Then I remembered one of you guys saying they went out running in the dark all in black with dark glasses on and I found myself giggling.
So the second 8 minute went by ok (I even felt that I had developed a rhythm) but I'm really not sure about the 16mins straight. I'm going to guess that's going to take me some time to be able to do but you know what, I am going to try.......