I did it W1R1 !!: I've just completed my first... - Couch to 5K

Couch to 5K

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I did it W1R1 !!

wagshaz profile image
5 Replies

I've just completed my first run. I'm hot, got out of breath but survived! Did far better than I ever expected! Yay - go me!!

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wagshaz profile image
wagshaz
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5 Replies
Guesty26 profile image
Guesty26Graduate

Well done wagshaz youve done more today than most people, your trip has started. Just remember to keep it slow, enjoy the good days and enjoy when youve finished the bad ones. One down 26 to go!! You can do it

Sortyourlife profile image
Sortyourlife

Yay!

LBalmer84 profile image
LBalmer84

Well done great start to it!! Remember you've lapped everyone who has been sitting on the couch (def helps me when I feel like stopping).

WibbleWobble69 profile image
WibbleWobble69

Well done, that's great! Keep going! 😊

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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