I've just completed my first run. I'm hot, got out of breath but survived! Did far better than I ever expected! Yay - go me!!
I did it W1R1 !!: I've just completed my first... - Couch to 5K
I did it W1R1 !!
Written by
wagshaz
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5 Replies
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Guesty26Graduate
Well done wagshaz youve done more today than most people, your trip has started. Just remember to keep it slow, enjoy the good days and enjoy when youve finished the bad ones. One down 26 to go!! You can do it
Yay!
Well done great start to it!! Remember you've lapped everyone who has been sitting on the couch (def helps me when I feel like stopping).
Well done, that's great! Keep going! 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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