Late run: Just watched a recorded episode of... - Couch to 5K

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Late run

spscollins profile image
spscollins

Just watched a recorded episode of Springwatch and sun's still out so decided to do a late run tonight instead of tomorrow morning. I had a day's rest yesterday so I'm good. What I didn't realize is that's it moves from 5 mins run to 8 mins run in W5R2. I made it so I'm quite proud. Took it slowly. Legs a bit tired but not too bad. Made a healthy giant couscous salad with lots of herbs, olive oil, red onion and plum tomatoes and lemon juice. Can't wait to taste it at lunch tomorrow. All in all it's a good result

11 Replies
Hannah337 profile image
Hannah337Graduate

Well done! I also did a late run tonight, because the rain looks brutal tomorrow! Congratulations on your 8 minutes!

spscollins profile image
spscollins in reply to Hannah337

Thanks for the heads up on weather. Getting rain gear ready

Well done.

I like an evening run

Cjf3267 profile image
Cjf3267Graduate

Well done! I've finished week 4 tonight (no sun here though) and then had a sneaky peak at what's in store for week 5. Have you looked at W5R3 yet?? I can't wait for that one although I've said the same each time, I'll never do that, but so far I've managed. Good luck and enjoy the salad.

Tasha99 profile image
Tasha99Graduate in reply to Cjf3267

You’ll be fine 💪🏽

I did week 5 run 3 today. Nowhere near as bad as you think it will be, honest!

Cjf3267 profile image
Cjf3267Graduate in reply to Clareelizabeth

I must say I am kind of looking forward to it. I definitely feel that I'm getting there - slowly but surely.

I should have done it two weeks ago but kept going back to run two! It’s more of a psychological challenge and great when you crack it as I am sure you will! 😁

Thanks for this positive note.

spscollins profile image
spscollins in reply to Cjf3267

I did peek and am a little concerned but will take this slow definitely

Cjf3267 profile image
Cjf3267Graduate in reply to spscollins

Good luck

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