Week 5 run 3

[nauticalrose]

Tomorrow I run week 5 run 3 which is the first 20 mins straight as I'm sure u all know...I'm apprehensive about this but the plan has got me this far so I shall trust in it...I still can't believe I've actually stuck to it! 😁

[zokki Graduate]

Go for it. Don’t think too much. Good luck 🙌🏻

[nauticalrose Graduate in reply to zokki]

Thanku!

[DrEdFullyunfit]

This one is 99.99% mental, just take it steady. The plan works, you’ve put in all the effort, completing this one is a big reward. Enjoy

[nauticalrose Graduate in reply to DrEdFullyunfit]

Yeah its always mental for me! Thanku for the advice

[Wenderwoo Graduate]

Take it slowly and you’ll be fine, good luck 😁

[nauticalrose Graduate in reply to Wenderwoo]

I will, thanku

[Forest_Run_Beginner]

Amazing, well done you. You've got this far so you can definitely do it.

I did mine on Saturday just gone and was so nervous before-hand but I actually think it ended up being my favourite run yet! Yes, tough in places, but like everyone else has said, just slow down until you feel comfortable again and keep going. It will be over before you know it, promise.

Good luck, enjoy and happy running