Week 5 run 2: I have felt ropey all day but I... - Couch to 5K

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Week 5 run 2

Brooko profile image
BrookoGraduate
β€’7 Replies

I have felt ropey all day but I went out for this run. Normally I feel a bit off for 10 mins but this time it lasted all the way through. Endorphins did not kick in at all. I was due a bad one as I have been having a run if you excuse the pun of good runs. Positive was I did not realise the runs were 8mins so when I heard I had run for 8 mins the first time I realised I only had to do one more run πŸ˜‚

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Brooko profile image
Brooko
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Brooko profile image
BrookoGraduate

Oh and I ran 4.3km πŸ‘πŸΌπŸ‘πŸΌ just realised.

tiggs1 profile image
tiggs1Graduate

Well done.... running the 20mins is going to be great for you :) and 4.3k is great, I am only covering that in my 28 minutes lol

Brooko profile image
BrookoGraduateβ€’ in reply totiggs1

No 4.3km in the whole time which was 31 mins. You are still the champ πŸ˜‚

tiggs1 profile image
tiggs1Graduateβ€’ in reply toBrooko

Certainly no champ here... I am doing about 5.2km in my 38 mins total :). When you doing W5R3?

Brooko profile image
BrookoGraduateβ€’ in reply totiggs1

Monday. If I can get the time if not Tuesday eve in the gym.

Annieapple profile image
AnnieappleAdministratorGraduate

When you can get through a run that feels tough, that’s the one that teaches you about the mental staying power! Well done πŸ‘ You know now that you can tackle any of them..you will also appreciate the good runs all the more! πŸ‘πŸŽˆ

Run46 profile image
Run46Graduate

It's hard when you're feeling a bit off...when you're not too poorly to run so you just have to get on with it regardless!

Glad you got through it, one more done and hopefully you'll be fighting fit for the next one πŸ‘πŸƒβ€β™‚οΈ

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