W8R2 Coincidence?

[Marvo69]

Yesterday I drank no alcohol at all. This is an extreme rarity for me.

- My Garmin Wonderwatch said I had twice as much Deep Sleep as normal

- I recorded my fastest yet 4k

- My average heart rate was lower than previous efforts

- I lost a little more weight

- I wore much duller clothing than the Bumblebee ensemble. More magpie.

Coincidence? God, I hope so!!

Either way, I'm very chuffed!

[David_G]

Congratulations, good work! Coincidence or not, it doesn’t really matter. You got through it and that’s the main thing 👍 If it’s left you feeling great then that’s the icing on the cake! 🍰

[Marvo69 Graduate in reply to David_G]

ahh. Cake. That's off limits too! I'm getting fitter and more depressed in equal measure!

[DaveB46 Graduate]

Top work. But please don’t make me abstain completely 😂😂

[Marvo69 Graduate in reply to DaveB46]

Never! I'm guessing you're a mead man!

[DaveB46 Graduate in reply to Marvo69]

Ales. Ales everywhere. 😂

[Mumsygill Graduate]

Sounds like a win win whichever way you look at it. I try to only drink at weekends and work my runs out around those days. I enjoy my gin and wine but just trying everything in moderation . Doesn’t always go to plan tho 😂😂🤪

[Myrar Graduate]

Well done you ...😊

[Bridget007 Graduate]

Well done speedy! Fingers crossed it was a coincidence! 🤣 although I think the sleep one has been proven! 😴

[Marvo69 Graduate in reply to Bridget007]

bugger!

[Bridget007 Graduate in reply to Marvo69]

😂

[DeeRunning Graduate]

You're going to be half the man you once were soon! The better half! 😀 Well done on all the good things you are doing for yourself. It's so inspiring to read about the positive changes happening for you 👍

[Marvo69 Graduate in reply to DeeRunning]

Thanks Dee

Holiday booked, need a beach body now! 🤣🤣🤣

[Tasha99 Graduate]

Try it again and see. Maybe a couple of days a week off the booze would be good? Let us know! It’s like a little scientific test 😂

[Marvo69 Graduate in reply to Tasha99]

Don't get carried away now!

[Kar43]

Coincidence maybe/maybe not. Try one of your runs 🏃 again next week with no alcohol and check stats 😉

Your Doing fine by the way 😊

[Marvo69 Graduate in reply to Kar43]

Thanks Kar! The health kick is kicking!

Did you say another day without beer 😱

I'm running every other day, so thought I may try to drink only every other day too to begin with.

[Kar43 in reply to Marvo69]

That's fab try it if you don't like it then drink it 😉😂

Just check stats as that's really got me intrigued