Yesterday I drank no alcohol at all. This is an extreme rarity for me.
- My Garmin Wonderwatch said I had twice as much Deep Sleep as normal
- I recorded my fastest yet 4k
- My average heart rate was lower than previous efforts
- I lost a little more weight
- I wore much duller clothing than the Bumblebee ensemble. More magpie.
Coincidence? God, I hope so!!
Either way, I'm very chuffed!
Congratulations, good work! Coincidence or not, it doesn’t really matter. You got through it and that’s the main thing 👍 If it’s left you feeling great then that’s the icing on the cake! 🍰
Top work. But please don’t make me abstain completely 😂😂
Sounds like a win win whichever way you look at it. I try to only drink at weekends and work my runs out around those days. I enjoy my gin and wine but just trying everything in moderation . Doesn’t always go to plan tho 😂😂🤪
Well done you ...😊
Well done speedy! Fingers crossed it was a coincidence! 🤣 although I think the sleep one has been proven! 😴
You're going to be half the man you once were soon! The better half! 😀 Well done on all the good things you are doing for yourself. It's so inspiring to read about the positive changes happening for you 👍
Try it again and see. Maybe a couple of days a week off the booze would be good? Let us know! It’s like a little scientific test 😂
Coincidence maybe/maybe not. Try one of your runs 🏃 again next week with no alcohol and check stats 😉
Your Doing fine by the way 😊
Thanks Kar! The health kick is kicking!
Did you say another day without beer 😱
I'm running every other day, so thought I may try to drink only every other day too to begin with.
W8R2 - A lot more relaxed!
Running by moonlight - W8r2
W8R2 done and dusted
W8R2. New leggings = New legs!?!
W8R2 - cold, cold, cold
