Week run 1

[51firstrun]

Hi I just did wk2 run 1 . Which i found really hard .I was out of breath and my hips are very stiff ! Is this normal

[Dralimc Graduate]

I started this 4 weeks ago having not run for 40 years. Week one is hard, all that stopping and starting. It actually gets a bit easier the longer the runs become. That said having completed W4R2 yesterday my knees are sore. Bear with it, take it slow, you can absolutely do this. 😊

[51firstrun Graduate in reply to Dralimc]

Thanks . That is good to know