Loved tonight's run. Am on holiday with the benefit of a nice promenade to run along. Ran faster and much easier. (Faster wasn't intentional...just a by-product if flatness!) I did wonder if i would make it at around 18mins of the run but then all of a sudden only 5 mins to go. When MJ said step it up a notch at 60 seconds to go i actually could! I need to move to the seaside 😎
W7 R3 what a difference a flat route and 16° m... - Couch to 5K
W7 R3 what a difference a flat route and 16° makes!
Written by
Saartjie
Graduate
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7 Replies
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Tasha99Graduate
Well done! I enjoyed a beach front run last Monday too. The way forward in the summer I think 👍🏽
Wonderful! What a difference a change makes. Pleased for you. Bring on W8!!!
Dexy5Graduate
Yes I live by the sea and I almost feel guilty when I read everyone else tackling the hills. Not guilty enough to go looking for them though. 🏖😎
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