Week 3 Run 1

[Ray1972]

Sort of worrying about run 1 as the 3 minute runs seemed daunting but apart from the last 60 seconds on the last 3 minute run it wasn’t too bad. Im an over-weight mid 40 previously sedentary person and have embraced C25K.

Still have problems with achy shins (probably shin splints) but these seem to be easing.

Looking back at run 1 week 1 even I’m amazed at the progress in just a few weeks.

[Deant]

Only just started running so 3mins seems an impossible task for me so well done you......

[GoGo_JoJo Graduate]

You've just said it yourself... look how far you've come already... you'll be ready when you get there 👍😉

[Tasha99 Graduate]

Congratulations on your progress so far! You’re doing great! The program will continue to surprise you. It works. You’ve got this 👍🏽