Folkes, I thought I’d share a little blip with you. I’m hoping others may have some advice.
After my victorious W2R1 yesterday and feeling fabulous, I went to the gym for a steam. Having done so well with my runs and exercising at home, I’ve actually put on 4kg (checked again & edited from 6kg, 2kg makes a difference! Lol) since I joined the gym, after changing jobs and losing a daily 45 minute walk to and from the station at my work destination. I’m not one to delude myself about what I eat. I’ve been eating healthy for a couple of years now and I don’t have a sweet tooth. So, the only thing I can do is reduce my portions and or I could walk to my home station.
I don’t usually weigh either, so I doubt I’m going to do that again! It’s just hard to get the number on the scale out of my mind now. It’s not changing my mind about what I’m doing, so I’m trying to smile! 😬 see???