Week 4 run 3 all done...

[Dudders61]

... and I finally managed to do all the runs without one stop. It's a small victory, but yet for me.

So hot and sweaty now but beginning to think I can actually finish this thing.

Water.. need water. Lol.

Run safe my lovelies

[Michele2017 Graduate]

Well done you, I found week 4 the hardest and the rest a joy so keep going!! you are doing amazingly well! X

[ScotchBrothx]

Amazing well done! I’m one run behind you - it’s good to remember that even small steps are still steps forward 💪🏻 x

[Dudders61 in reply to ScotchBrothx]

Just remember this is for you, and you alone. It's not a competition. Look forward to hearing how you did.

It's still bloody hard lol

[IDixT]

Good to see you moving through the weeks. I have just completed week 6 . Sometimes it feels like hard work, but my dad always used to say, " Nothing is achieved without effort." So when I'm not and sweaty and huffing and puffing I reframe it in my head as "That's you getting fitter!" Had a good run yesterday 25 minutes, with enough in the tank to speed up for the last minute....and was I really in the garden later asking my sister in law if she wanted to do a 10 k with me in the Autumn?