Wk4 run 2 and park run : I did park run this... - Couch to 5K

Couch to 5K

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Wk4 run 2 and park run

Cazzajambo profile image
3 Replies

I did park run this morning still waiting on official time but phone tracked it at 47mins. My only problem was doing my 2nd 3min run it was up hill n I struggled n had to walk for the last min of the run but went on to do the rest of the run and also did another few 1 min runs while finishing the 5k. My question is tho should I repeat this run or try run 3 on Monday and see how I get on?

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Cazzajambo profile image
Cazzajambo
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3 Replies
Jay66UK profile image
Jay66UKGraduate

I would keep going to R3. If you complete all the parts, you are ready for W5.

Cazzajambo profile image
Cazzajambo in reply to Jay66UK

Thanks I think my problem was the hill. Usually run on flat pavement. Ill try run 3 n repeat if needed .

aversionofme profile image
aversionofme

I'd move on to run 3. Hills are tougher and you still were able to do a few extra at the end - sounds like you're doing good! Also well done on the park run 👍

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