Hi everyone I'm new here just completed week1 during my local parkrun. I used to do a lot of running about 2yrs ago but had to give up due to illness. Thought I would try again using the c25k app.
Week1 run3.: Hi everyone I'm new here just... - Couch to 5K
Week1 run3.
Written by
NigelH69
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3 Replies
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IannodaTruffeMentor
Welcome to the forum.
C25K is an excellent way to get back to running. Slow and steady is the mantra on here, building habit and stamina with minimal injury risk.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Bridget007Graduate
Well done! 😃
Tasha99Graduate
Well done! That’s exactly what I did - run 3 every week in the ParkRun. Congratulations and stick to this forum. The support is fantastic!
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