Completely forgot about the jump from 90sec to 3mins 😳.
First 3 was tough but last 3 was so much better and felt ok afterwards.
Nice sunny evening, warm and dry underfoot.
Completely forgot about the jump from 90sec to 3mins 😳.
First 3 was tough but last 3 was so much better and felt ok afterwards.
Nice sunny evening, warm and dry underfoot.
You forgot about it but you did it, well done 👍🏻
Distraction is key for me. I’m using podcasts now instead of music. I was laughing out loud to Simon Mayo’s confessions this evening during my run 😀