Just ran the last run in week 5 . So proud of myself, never thought when I started this that I could run for 20 minutes in one go π
Week 5 in the bag π: Just ran the last run in... - Couch to 5K
Week 5 in the bag π
Written by
Janbob
To view profiles and participate in discussions please or .
5 Replies
β’
misswobbleGraduate
Itβs an amazing programme. Stick with it and prepare to be amazed
Slow and steady though is the way to go. Patiently, doggedly, chipping away πππͺ
IannodaTruffeMentor
Well done on achieving that milestone run.
W6R1 is trickier than it looks, so keep it slow.
Not what you're looking for?
You may also like...
Week 5 run 3 in the bag
NOT BELIEVE that I have just run for 20minutes! ππ²π
To be clear, I do my runs in a gym (which I...
Week 5 run 3 in the bag!
If you're worried about week 5 run 3, just go for it and keep running, you can do it! :)
Week 5 in the bag... but still fat
Iβve just finished Week 5 run 3 and feeling jolly pleased with myself. Given I was struggling to...
Week 5 run 3 in the bag πͺ
min run. I loved it . Great location as well π. Felt good all the way round and felt like I could...
Week 5 Run 3 in the bag
Running slowly and working on my breath, particularly when I feel I want stop, is really working for