Newbie

[RachelRuns]

Hello, I am new to couch to 5K! I’m Rachel, 23 years old and aim to do race for life! I have two young daughters and I am determined more than ever to get fit. I started with my supervisor so got to keep up, we are still on W1

[Ripcurlrana71]

Hi Rachel. This forum is full of lots of lovely supportive runners. Always like to read everyone’s progress. Good luck! 💪🏼

[RachelRuns in reply to Ripcurlrana71]

That sounds great! I need all the support I can get! Lol thank you so much! How are you doing? 🏃‍♀️

[Ripcurlrana71 in reply to RachelRuns]

Just graduated today!!! Loved this programme - be assured it really works and designed really well. Always have faith and keep the running slow a steady.

[RachelRuns in reply to Ripcurlrana71]

Wow well done! That’s amazing! What will you do now? Continue with running as usual?

[Ripcurlrana71 in reply to RachelRuns]

Yes continue running for 30 mins for a few more weeks then try to increase my pace and distance. You’ve got all this to come!

[RachelRuns in reply to Ripcurlrana71]

Wow that’s fantastic well done! I hope I can be as great as you 🏃‍♀️

[Ripcurlrana71 in reply to RachelRuns]

Aww very nice of you to say. Sure you’ll be amazing!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out... and welcome...very well done you. Slow and steady is the mantra... and keep posting your progress for great support

[RachelRuns in reply to Oldfloss]

Thank you love this place already

[Hidden]

Welcome to the group and good for you keep up the good work

[RachelRuns in reply to Hidden]

Thank you!

[Jullaly Graduate]

Everyone is so supportive here, it keeps you going. Im doing a race for life in July, a great cause. Well done for starting

[hobbit1983]

In 9 weeks you WILL be running for 30mins. Yeah it sounds stupid that a stranger can be so confident in another strangers progress. But trust the course and trust Laura. It works and you will run the race for life ! Good luck

[RachelRuns in reply to hobbit1983]

I can’t wait to progress wow it must be a good programme thank you!