R3 done this morning after hockey and a beer garden got in way yesterday, 12 year old son ran without a stitch and 6 year old daughter provided the perfect pack maker....... I didn’t feel sick at all 😀
W1R3: R3 done this morning after hockey and a... - Couch to 5K
W1R3
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Core16
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W1R3 - stream of consciousness
walker - say \\"Good morning\\" like I do this all the time. Which I think I now do.
- Got my route...
W1R3 - Gah!!
prepared all the dinner and gave hubby instructions on when to put it on so ready when I got back...
W1R3 abandoned ☹️
cycling for the last few years and decided to start running 25 years after my last real runs...
W1R3 completed
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W1R3 - here to kick long-COVID's A$$
I'm a returning C25K'er, having graduated a few years ago. A bout of COVID in February and then 7...
W1R3 I did it yaaaaaaay!!!
Getting back there - W1R3
W1R3 complete but with an annoyance
W1R3 done and dusted 🏃♂️ 
W1R3 Done. BOOM!!! 😅😀
