W5R2 - again!

[Claireednet]

I was due to W5R3 but don’t feel ready, so repeated previous run again, just been and feel better prepared now for the 20 min challenge! It’s flipping warm. Xx

[sallenson Graduate]

Good for you Claire. A "week" doesn't need to take a week! Sounds like you know your body well enough now to know when it's pretending not to feel up to the challenge and when you do need to slow it back down a peg.

That sounds like real progress to a fellow W5er!

You'll blow R3 out of the water I'm sure. Get your rest day in and go and astonish yourself!!