W5 r1 starting on Tues. Mon rest day.
Im really starting to struggle with stitch any advice?
Bring on week 5: W5 r1 starting on Tues. Mon... - Couch to 5K
Bring on week 5
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Gemz33
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•
ickleguiGraduate
slower running and deep breaths? Used to get stitch when attempting to run at school but the nice slow progression of C25K and the constant reminder to jog gently has sorted it for me.
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