Couch to 5K
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W6R3 in the bag and what a morning for it! 🌷🌳🌝

I’m boggled by the fact that stumpy, podgy, middle-aged me has just run for 25 minutes. What?!? If you’re reading this and haven’t got as far yet then keep going as it really works.

By the way, is anyone else enjoying a natural soundtrack rather than a playlist? I’ve just run to Chiff-Chaff, Robin, Blackbird, Green Woodpecker, Wood Pigeon and Blackcap. (With the weir as background). If you’re lucky enough to run in a natural space do tune in because in a month the spring birdsong will finish for this year. I’m saving playlist choice for the winter.

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