W3 R1 done

[Grimreaper]

I completed the run .. I can not imagine I can run for 3 min in one go now , 2 weeks earlier I was struggling to run 60 sec .

The program is working . 👍👍

However I feel pain in my calf while running , but it’s subsides greatly as soon as I start walking . Hope it’s normal .

Thanks for supporting me

[jannyscotland Graduate]

Well done 👍🏻 Im just about to go off and do the same run. Slightly wary as i struggled a bit with w2r3 on Friday. Its not so hot today though, so maybe, just maybe, i can do this 😊