Start again?

[Loopyludders]

Hi all

I not done any of C25k as I jot been well

And been supporting my daughter and son in law as I became a nanny on Tuesday 💕💕

So......

Do I need start whole programme again do you think ? Thanks

[IannodaTruffe Mentor]

You don't say how much time you have missed. Anything up to about a fortnight not running is not going to affect your condition. Beyond that, you may need to drop back a week or two.

Congratulations, nanny.

[Loopyludders in reply to IannodaTruffe]

2 weeks today

[Hidden]

Congratulations on becoming a nanny! How lovely for you. Not sure what to advise on the running though. I'll leave that to the more experienced on here! Good luck whatever you do.

[Dora67]

Heya ok nanny’s together you and me I did my first run today nearly dead but determined .... maybe we can run with Iran’s lol x x congrats xx x

[_SimonT_ Graduate]

Congratulations on becoming a nanny! Sorry can’t help with running advice. Good luck! 😀