Level 3 Run 1

[2andfro2]

Starting to get a bit tougher, big cramp in left calf. Recovered well though after 20 minutes. I started a couple of weeks ago having never been able run more than about 400 meters and that was 40 years ago. So want to do this.

[das_vikas Graduate]

Are you doing the stretches before and after runs! I found them very useful in keeping away cramp and so does the hydration!

[2andfro2 in reply to das_vikas]

Thanks, I do some but probably need more

[wyersmith Graduate]

Well done! Keep it up. Drink loads on your rest days particularly, it should help with the cramp. Keep it up!

[Oldfloss Administrator Graduate]

Slow and steady... warm up well and stretch after every run... well done you

Check your hydration levels too... read this post

healthunlocked.com/bridgeto...

[2andfro2 in reply to Oldfloss]

Thanks, will definitely try to