First day today however app didn't work. Very disappointed as was really looking forward to starting. Managed to walk/run around the local park twice with one lap being 750m. Having trouble with my breathing and making my throat sore. 
My first day: First day today however app didn't... - Couch to 5K
My first day
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Lozken
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy the journey.
Brilliant! Well done 👍. Just done my first week. It completely knackered me today but I do feel a great sense of accomplishment.
During my second run I must have accidentally pressed pause and I got a bit out of sync with walk/run too.
Keep going but don’t push to hard.
Have a great weekend
wyersmithGraduate
Hi. There are two apps (or more) that do the same thing. The official c25k app from one you and then there’s another you can get from the nhs website featuring Laura. If one doesn’t work try the other. Good luck!
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