Just downloaded the APP!

[bri90bri]

So I’m hoping to join the Army. I have just downloaded the One You Couch to 5K. Just need to find the motivation to start now. Don’t think I’ve ran in the last 10 years or more.

[Redjacq Graduate]

Start today. You will feel exhausted and elated for doing something wonderful. X

[bri90bri]

How did you find it, I am hoping to start today as well. I am also overweight so not confident how well I am going to do haha

[IannodaTruffe Mentor]

Welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[wyersmith Graduate]

Lovely day for it! Grab your trainers and let’s go!