Just download app!!

[Chris2020]

Hi, just downloaded app. haven't smoked for 2 weeks or had a drink for a week .

never run in my life . Used to play football when younger and lots of other sports

Have smoked from a young age and have always liked a drink... I am 26 stone and 46..I seriously need to get off the couch and start running..

Looking forward to doing the 5K just preparing myself to start....

[AlMorr Ambassador Graduate]

Congratulations on starting C25K, just take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water the day before you run and the same day as well, this is to avoid dehydration, good luck to you Chris 2020.

[Chris2020 in reply to AlMorr]

Many thanks..great advice..

[Deals1 Graduate]

Congrats on taking the first step! just take it easy. took me longer than 9 weeks, so don't worry. Have fun and good luck

keep us posted!

[Chris2020 in reply to Deals1]

Thanks great encouragement..

[IannodaTruffe Mentor]

Welcome to the forum and well done on

your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Buddy34 Graduate]

Great you've stopped smoking .

C25k is an amazing plan and really does work, you'll get lots of encouragement and support on here.

Just go slow and slower again if needed and remember to drink lots of water 7 days a week and not just on run days.

Good luck 😊

[SteveWebbo Graduate]

You will love it Chris , just follow the plan and never rush 👍

[Wenderwoo Graduate]

Well done on signing up, and good luck 👍😁

[Bluecat9]

Fantastic that you’ve downloaded the app. Good luck

[RunningMigster Graduate]

Well done for getting started.

You're in great company here, so come back and let us know how you get on

Mig

[Redvic97 Graduate]

Welcome to the gang. Take it slow and steady and keep posting on here so we can cheer you on 😊