Please don’t read this if you are looking for inspiration! Bad run! Tonight I completed W6R1 - yes I did it but it was so hard I actually thought I was going to fail! I’m so disappointed after the euphoria of wednesdays 20 min run! Today felt like a disaster and a backwards step - my legs and bum felt so heavy and I was so tired- what was that all about? Was it the heat? Did I need 2 days recovery instead of one? Was it the sandwich I ate at lunch when I don’t normally eat bread? When I looked at the run I was like whey hey that’s easy but oh boy it was not! Has anyone else felt the same? I feel so disheartened I have decided not to run again until next week - I need to rest and regroup!