W2R3

[Scoobysghost]

After a really physical day at work, didn’t fancy it today, but did it. Really surprised myself, but just had a look at next week’s runs...., 3 mins.... you’re having a laugh....😝

[Adamdrew31]

I was there 2 weeks ago and followed progŕam and today did 2x3 min and 2x5 min runs. Keep the faith

[Scoobysghost in reply to Adamdrew31]

Thanks... it is a bit ridiculous to be fretting about running for all of three minutes...

[Eiralas Graduate]

Bet you'll surprise yourself again...

[Scoobysghost in reply to Eiralas]

Thanks

[Eiralas Graduate in reply to Scoobysghost]

Just take it slow- you can walk for 3 mins, so no reason why you can't run for 3 mins at a pace barely faster than a walk

[KirstyW]

I know exactly what you mean. My W3R1 is planned for Monday. I’ll give it a go... Good luck!

[Scoobysghost in reply to KirstyW]

Thanks..... good luck for Monday