After a really physical day at work, didn’t fancy it today, but did it. Really surprised myself, but just had a look at next week’s runs...., 3 mins.... you’re having a laugh....😝
W2R3: After a really physical day at work, didn... - Couch to 5K
W2R3
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Scoobysghost
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7 Replies
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I was there 2 weeks ago and followed progŕam and today did 2x3 min and 2x5 min runs. Keep the faith
Thanks... it is a bit ridiculous to be fretting about running for all of three minutes...
EiralasGraduate
Bet you'll surprise yourself again...
Thanks
Just take it slow- you can walk for 3 mins, so no reason why you can't run for 3 mins at a pace barely faster than a walk 
I know exactly what you mean. My W3R1 is planned for Monday. I’ll give it a go... Good luck!
Thanks..... good luck for Monday
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W2R3 done 💪
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