Couch to 5K
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After some advice please

I went out on Tuesday for my week 3 run 3 and feel as though I twisted my ankle, at the time it just felt like a twinge and I kept on running, it was fine all day yesterday, but this morning it really hurt and hasn’t eased at all through the day. I don’t know whether to go out for my next run tomorrow or rest it for a day or 2? Anyone felt this or have any advice I would be grateful

Thanks

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oldestnewest

Listen to your body.

The run will still be there in two days time.

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Listen to Yoda! He wise owl.

Ankles are tricky things. Rest up until it's feeling like going for a run with you... Not worth taking chances with it. But frustrating.

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Thank you both. I’ve woken up this morning and it is still sore so going to take your advice and give my run a miss. I just don’t want to do more damage by risking it.

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