Weekseven underway: Having completed week six on... - Couch to 5K

Couch to 5K

133,111 members158,907 posts

Weekseven underway

jan2563 profile image
jan2563Graduate
5 Replies

Having completed week six on Friday with that really long non stop 25 min run, I’ve just completed run one week 7; another 25 min non stopper. I can’t believe it’s actually me. Running.

I started this to challenge myself. In the last two years I’ve lost 4.5 stone with weight watchers and have gone from a total couch potato ( I used to drive to corner shop five min walk away) to taking up walking and cycling. This year with the last stone stubbornly refusing to shift I decided to give this a go. Weight still stuck but I don’t care. I’m getting fitter and healthier and prolonging my life.

Written by
jan2563 profile image
jan2563
Graduate
To view profiles and participate in discussions please or .
5 Replies
Tbae profile image
Tbae

Very well done.

Amazing achievement.

Keep smiling.🌟👏👏

jan2563 profile image
jan2563Graduate in reply to Tbae

Thanks. I will try!! I’m starting to feel like I can do this and actually graduate in a few weeks

Tbae profile image
Tbae in reply to jan2563

You certainly can.

Your on the high ridge heading to your C25k summit/ podium

Slow and steady at your happy pace, enjoy these continuous runs, special time.

Very well done.🌟👏👏

Ang33333 profile image
Ang33333Graduate

Well done you!

I'm doing run 1 tomorrow.

jan2563 profile image
jan2563Graduate in reply to Ang33333

Great. You’ve got this. I just kept thinking to myself “ well you’ve already done a25 min run at end of week six so no excuses”

You may also like...

Week 5 underway and celebrating feeling good

first run of week 5 and i really enjoyed it, and i had been looking forward to it since my last run...

Got wet again! But week 9 is underway!

myself to a decent pair of running shoes. There is a local Up and Running shop that does gait...

Week 4 underway :)

Week 4 today, but I have successfully completed the first run :) I used my woodland route, but it...

Week 6 done week 7 underway

marks the end of walk breaks and consists of three 25 minute runs. Today I did run 1 and went at the

Can't believe I just ran for 25 minutes !

during the last 4 years that age 52 and 7+ stone over weight; that I would run for 25 minutes non...