W3R1 SUCCESS!

[DoingthebestIcan]

I can't believe I did it! Friday I was struggling with the 90 seconds and today I managed 3 minutes very easily. I felt it more in my calves than my breathing. I am so in shock and so positive that I can maybe do this after all!!!! 😁😁😁😁😁😁😁

[Hidden]

You can do it. The programme is brilliant. The worst that can happen is repeating a bit. Onwards! 😊

[Nbairdy]

Well done!

[WineLover99]

That’s what I think every time I run how am I going to do the next one! But you just have to keep going and trust the app, well done you!

[oldwheezer69 Graduate]

Brilliant! ! ! Well done you. I find every run tough, but every week I am running further so it's progress all the way 😀. Keep up the good work 😀

[Agaig Graduate]

Fantastically well done. I'm trying it tonight and you have just inspired me to give it a go I was feeling really unsure till I read your post. Thanks

[DoingthebestIcan Graduate in reply to Agaig]

So glad my humble achievements are giving you hope!! The strange thing was that I found the first 90 seconds quite hard, then the 3 minutes was far easier. Can't work that one out but I was thrilled afterwards. Good luck! Let me know how you get on