C25K novice

[David_G]

Hi, I’m 54 years old and just completed week 5 of C25K. Hoping to complete the course and be a regular runner by my 55th Birthday in a few weeks time. Never thought I’d get this far so surprising myself!

[Oldfloss Administrator Graduate]

Very well done...keep it steady and keep it slow as you move into the longer runs and don't forget to up your rest day stamina and strength exercises too

[Hidden]

Me too! Just done W5R3. I’m almost 54 but encouraged by the fact that loads of graduates are in their 50s. Also a friend thundered past whilst I was doing my usual impersonation of a snail on a cold day. He’s in his 70s..... we can do this 😊

[David_G in reply to Hidden]

Thanks, I’m sure we can! I couldn’t believe I could do 20 minutes after just 5 weeks.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

This is the best birthday present you can give yourself.

Enjoy your journey.

[Jay66UK Graduate]

Well done. Just be careful with W6 - it looks easy compared to W5R3 but it can bite.

[David_G in reply to Jay66UK]

Thanks, I’ll keep that in mind.