Never run before in my life. Trying to lose weight and now in week 6. Can't believe I am actually running. Happy days๐๐
Complete novice: Never run before in my life... - Couch to 5K
Complete novice
Wow! Week 6. Well done. Iโm not far behind you ๐
congratulations! I am on week 3 but it the same boat as you. Getting results already with the weight loss - so i am delighted with that but also amazed that i am out running in the first place!
Good luck with the rest of week 6
Well done. You are a runner! Keep it up!
Well done!!
Well done you! Keep posting your progress on here๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
Liz x
I was a novice back at the start of January. This programme has helped me get off the couch and start running.
I have graduated but am yet to run 5K. Iโm not far off it. I have about 1.8Km to go but I am so determined to reach 5K.
The app really helped me and also there is a group in my area that are doing the challenge so it is nice to meet other people.
Slow and steady. Good luck.
Well done hazel. Keep it going. I have done my first run today in over 30 years. Good luck with the rest of you find