Couch to 5K
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Week 6 run 3

Week 6 run 3

Just back from the last run of week six, OMG I completed a twenty five minute run and did feel like I could have gone on a little longer I think I might have even speeded up for the last sixty seconds ( not that fast still could be better by a sloth I think). But I did it so proud of my self that I have got this far and managed to conquer sore shins, knees and breathing well remembering to breathe was the first thing and then slowing it down if only I could conquer the beetroot red face.

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Well done! Wear your beetroot face as a badge of honour!

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I’m trying and to be honest this is the first time that I don’t care too much I go out with my hair scraped back in a ponytail no make up just teeth brushed and sunscreen on and of course my clothes lol I must be a convert

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Hey, you’re an athlete. You’re supposed to look like that! ;-)

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I have just this minute completed it and always come back with a beetroot face.

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Yes yes yes you runner! Well done you 😁

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