Nice one! Itās great to see a bunch of people all roughly at the same point in the plan reaching and then smashing that first long run. This plan is amazing. Best of luck with the rest of your journey HoagyM. Iām sure youāre going all the way.
Brilliant! Well done. It looks (and feels!) such a mountain to climb in W1 and itās such a milestone when you complete that run. Good luck with w6. Weāre more than halfway to graduation!
It really does seem to be a lightbulb moment run doesn't It, for the first time after and during it I really believe now I can do this....Bring on W6R1 on Sunday....we will all smash it šš fingers crossed š¤š¤
I've also completed this today... Wow! Amazing sense of achievement....was really nervous on the 5 minutes warm up walk...but wow, did it... We did it!!! Role on week 6 š
I have run 3 to do as well. Only just managed run 2! One of our Monday group made it today nd now I'm even more worried. (Do other 2 runs on our own) well done you
I did my 20 minute run last night and I admit that I did have a couple of 30 second stops but I still did it and felt amazing...although I do feel at the moment I am walking faster than I run.
I keep struggling with run 2 of w5. Really don't feel ready for the big run. I think I'll do run 2 again tomorrow. Well done to every one of you that's done it. Your amazing!!
Iām gonna give it a go on Sunday. As iannodatruffe says - whatās the worse that can happen? If I canāt do it i will repeat W2. We can do this. Good luck.
I havenāt found any of the runs easy. But really didnāt find this one any harder than the others. Itās a bit like going to the dentist - the thought is worse than the visit. (Not sure if that helps?)
The thought that I might have to re do a run is normally a good enough motivator to keep running, plus having to tell my virtual running partner I failed
Well done! I completed w5r3 this morning too! Wasn't sure if I'd be able to do the whole 20 minutes but really surprised myself! Such a good feeling and couldn't stop smiling this morning! š
Yes i think you are right. Itās the mental challenge rather than the physical one.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.