did this in 7.5 weeks dead chuffed with myself just got app for 10k and signed up for park runs who'd have thought I'm a runner yeah
just finished couch to 5k: did this in 7.5 weeks... - Couch to 5K
just finished couch to 5k
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Wow! You must have run every other day - you are a runner indeed. Very well done! 👏👏👏Enjoy the next part of your running adventure. - Give yourself time to build up those new running legs, without over pushing yourself - you are still a new runner and your body adapting a lot. Injury is best avoided! 😀
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Well done! Achieving it in 7.5weeks is good going , it took me longer especially as I had snow to contend with. After I finished I developed back pain and leg pain that had not shown itself during the programme. Probably because of the longer runs. My advice would be to make sure you are doing other strength exercises to help support your running legs. I wish I had. Good luck with your 10k programme😀
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Congratulations on your graduation.
You might find this guide to post C25k running helpful healthunlocked.com/couchto5...
Take care.
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Well done, can I ask what app you've got for the 10k?
I'm interested too.
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Yeeeee well done 😊 hope you're feeling chuffed