Week 5 complete!

[Essexdigger]

Cannot believe that I just completed week 5. I ran for a full 20 minutes, and I actually enjoyed it. I have never, ever been involved in any kind of sporting activity. I had more notes from home excusing me from games at school than anyone I knew. To do this now that I have hit 50 and literally spent most of my time sitting on my (enormous) bum is unbelievable to me, and my family! Most delighted is my dog who gets a regular long run all the time now. Thank you C25K for making the impossible possible.

[cobrien]

Well done you. I’m the mirror image of your story minus the diabetes and the dog. Completed w5r1 tonight. Found the last 5 min run quite tough going but got there in the beautiful evening sunshine.

[wyersmith Graduate]

Well done! It’s a great achievement! Good luck with the rest of the plan!

[JoOnTheRun Graduate]

Well done you! This is a brilliant programme - I wish you all the best for week 6 💪🏼🙌🏼

[Oldfloss Administrator Graduate]

Very, very well done... you and the dog

[Flaraflarkin Graduate]

Well done to a (presumably) fellow Essex person 🙌

[Essexdigger Graduate in reply to Flaraflarkin]

Born and bred!